went for a 3km-ish run yesterday in the cold & rain. whoops. woke up this morning with the sorest legs in the world. it's a good, crispy thigh, steely buttock pain, though - the agony of tenacity and results. yeah.
incredibly tired tonight. had a football game on this arvo, then a friend's 30th at the inglewood, then an epic nap, which has left me foggy, rundown and in the mood to be befuddled by derren brown's silly shit.
i had more to say... ish. but i'm actually quite frickin' tired and would like to go to bed now. good night.